What foods reduce obesity

Here are some foods that can support weight loss and help reduce obesity:

These are low in calories and high in fiber, which helps you feel full for longer. They also provide essential vitamins, minerals, and antioxidants. Include a variety of colorful fruits and vegetables in your meals.

These provide more fiber and nutrients compared to refined grains, helping you feel satisfied and maintaining stable blood sugar levels.

Protein can help increase satiety, preserve muscle mass, and boost metabolism.

Healthy fats provide energy, support nutrient absorption, and help you feel satisfied.

Choose low-fat dairy products or dairy alternatives like almond milk or soy milk. These can provide calcium and protein while being lower in fat and calories.

Staying hydrated with water is essential for weight management