Planning for a Wellness Test? These Drop Set Exercises Can Help.

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The bench press is a popular compound exercise that primarily targets the muscles of the chest, shoulders, and triceps.

A drop set for leg day can be an effective way to challenge your leg muscles and stimulate muscle growth

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Incorporating drop sets into your pull-up routine can be a challenging way to increase intensity and stimulate muscle growth in your upper body

Deadlifts engage multiple muscle groups simultaneously, including the back, glutes, hamstrings, quadriceps, core, and grip strength