keto diet severely restricts carbohydrates, which are a major source of many important nutrient
The keto diet is often low in Fiber, which can lead to constipation and other digestive issues.
When transitioning to the keto diet, some people may experience symptoms such as headache, fatigue, and nausea
The keto diet has been shown to be effective for weight loss, as it can lead to a decrease in appetite and an increase in fat burning.
The keto diet is high in saturated fat, which can increase levels of LDL (“bad”) cholesterol and potentially increase the risk of heart disease.