When used in moderation as part of a balanced diet, non-sugar sweeteners are generally considered safe for most individuals.

Safety: The approved non-sugar sweeteners on the market have undergone rigorous testing to establish their safety.

Weight management: Non-sugar sweeteners can be helpful for individuals aiming to reduce calorie intake and manage weight.

Blood sugar control: Non-sugar sweeteners do not significantly affect blood sugar levels, making them suitable for people with diabetes or those monitoring their blood sugar.

Gut health: Some research suggests that certain non-sugar sweeteners, such as certain sugar alcohols when consumed in excessive amounts, can have a laxative effect and may cause gastrointestinal discomfort or diarrhea.