Rediscovering India’s Ancient Diet: 6 Nutrient-rich and Timeless

6 Nutrient-rich and Timeless

India has a rich history of diverse diets, with ancient traditions that are still followed today. Here are some of the key components of India’s ancient diet: Grains: Grains such as rice, wheat, millets, and sorghum have been a staple of Indian diets for thousands of years. These grains are often consumed in the form … Read more