Rediscovering India’s Ancient Diet: 6 Nutrient-rich and Timeless

India has a rich history of diverse diets, with ancient traditions that are still followed today. Here are some of the key components of India’s ancient diet:

Grains: Grains such as rice, wheat, millets, and sorghum have been a staple of Indian diets for thousands of years. These grains are often consumed in the form of breads, porridges, and other dishes. Mostly used as ancient diet in India.

Grains Ancient Diet
Top view of wholegrain and cereal composition shot on rustic wooden table. This type of food is rich of fiber and is ideal for dieting. The composition includes oat flakes, brown rice, dried corn, spelt, hemp seeds and flax seeds. Predominant colour is brown. Photo credits: Getty images

Lentils and Pulses: Lentils and pulses are another important component of the Indian diet, providing a good source of protein, fiber, and other essential nutrients. Common varieties include chickpeas, mung beans, and kidney beans. Played major roles in the ancient diet in India.

Lentils Ancient Diet

Vegetables: Vegetables such as spinach, okra, eggplant, and potatoes are commonly used in Indian cooking, both as side dishes and as main ingredients in stews and curries.

Vegetables Ancient Diet
Photo credits: Getty images

Spices: Spices play a crucial role in Indian cuisine, adding flavour, aroma, and health benefits. Common spices used in ancient Indian diets include turmeric, cumin, coriander, and cardamom.

Spices Ancient Diet
A large selection of commonly used Indian cooking spices in wooden trays on an old table. Spices include, chili ,cumin, tumeric, corriander, cumin, cardamon, garam masala, saffron, cinamon and star anise, poppy seed, sesame, cloves, nutmeg, black and white pepper corns, aniseed and fenugreek. Photo credit: Getty images

Dairy: Dairy products such as milk, yogurt, and ghee (clarified butter) are also an important part of the Indian diet, providing a source of protein and fat. Majorly used in India for ancient diet.

Dairy Ancient Diet
Dairy products assortment shot on rustic wooden table. Dairy products included are milk, yogurt, butter, goat cheese, mozzarella, ricotta, Parmesan cheese, emmental cheese, eggs and hard cheese. Photo credit: Getty images

Fruits and Nuts: Fruits and nuts, such as mangoes, bananas, almonds, and cashews, were also part of the ancient Indian diet, providing a source of vitamins, minerals, and healthy fats.

Nuts Ancient Diet

Overall, the ancient Indian diet was diverse and nutrient-dense, emphasizing whole, plant-based foods and spices for flavour and health benefits. These traditions have continued to influence modern Indian cuisine, with many of these foods still commonly used today.

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