Saul FitMan 
MyFitnessPal: This app offers a free version that allows you to track your food intake and exercise habits. There is also a premium version that offers additional features, such as personalised meal plans and nutrition coaching, for a monthly fee. Here are some of the key features of the app: Google Fit: Google Fit is … Read more
The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has become popular for weight loss and other health benefits. While there are potential benefits to the keto diet, such as weight loss and improved blood sugar control, there are also potential risks and harms associated with this diet. Some of the potential harms of … Read more
Digital health and wellness is important for several reasons: Overall, digital health and wellness has the potential to transform healthcare delivery and improve outcomes for patients. However, it’s important to ensure that these technologies are used in a responsible and ethical manner, and that appropriate safeguards are in place to protect patient privacy and data … Read more
High blood pressure, also known as hypertension, is not considered heart disease for the purpose of COVID-19 vaccine eligibility. However, individuals with high blood pressure may be at an increased risk for severe illness if they contract COVID-19. As a result, the Centers for Disease Control and Prevention (CDC) recommends that individuals with high blood … Read more
High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems if left untreated. Here are some ways to help control high blood pressure: Diet plan to control high blood pressure A diet plan that can help control high blood pressure includes: Reason of high blood pressure High … Read more
World Mental Health Day is celebrated annually on October 10th to raise awareness about mental health issues and promote mental well-being. While the theme for World Mental Health Day 2023 has not been announced yet, the day typically focuses on a particular aspect of mental health each year. In 2022, the theme was “Mental Health … Read more
Pizza, like any other high-fat and high-calorie food, can have several potential side effects on the digestive system, including: Pizza can have both positive and negative effects on health, depending on various factors such as the ingredients, portion size, and frequency of consumption. Here are some potential effects that pizza can have on health: Positive … Read more
To become a health coach, here are some steps you can take: Where do health coaches work? What does a health coach actually do? A health coach works with clients to assess their current health status, identify their health goals, and develop personalized plans to achieve those goals. They provide guidance and support to help … Read more
There are many careers in health and fitness that do not require a college degree. Here are some options: Personal Trainer: You can become a certified personal trainer through a reputable organisation such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). And can make Careers in health and … Read more
You can make your body fit without going to the gym by incorporating regular physical activity into your daily routine and making healthy lifestyle choices. Here are some tips: Walk, jog, or run: Walking, jogging, or running are great cardiovascular exercises that you can do outdoors or indoors. Aim to walk or run for at … Read more